The beginning of Spring means the beginning of Asparagus season, and nobody’s more excited than our chef, Nicole. She loves the bright flavors, the crisp snap of a well-cooked stalk, and the versatility of this incredibly good-for-you vegetable. Asparagus is a wonder-veg – low in calories, low in sodium, and a good source of vitamin B6, calcium, magnesium and zinc. It’s also an excellent source of fiber, protein, iron, potassium, and vitamins A, C and E. Asparagus packs a seriously healthy punch.
Last year Mark Bittman (one of our favorite food journalists) wrote a gorgeous article about Asparagus for The New York Times, featuring 4 ways to cook it and 12 ways to prepare it. In the article, he walks us through great, no-brainer recipes for steaming, roasting, stir-frying and grilling the vegetable. Our favorite of the bunch? Grilled, brushed with homemade pesto, and served with grilled grape tomatoes. There is also a mouth-watering ham and egg dish, pictured below.

Photograph: Yunhee Kim for The New York Times. Food Stylist: Maggie Ruggiero.
Today, we’re serving an Asparagus, Havarti & Parmesan Crepe, topped with an egg served sunny side-up. This week, we’ll be introducing our Asparagus and Endive salad, which is tossed with hard boiled egg, croutons, capers and champagne vinagrette. We may even roll out some Asparagus Fries!
Have you liked us on facebook or followed us on twitter yet? We offer real-time soup and specials updates, as well as news about the market, food photography, recipes we love, and more. Check in with us daily to see what Asparagus specials we’re offering – and let us know how you like them!